How to Take Care of Your Body in 2023, was designed to give people an overview of what macro and micro nutrients are and how the body uses them. It discusses how our food today does not provide the nutrients they once did that our bodies so desperately need to maintain itself. She offers lifestyle adjustments one can make to help increase healthy living in today's overly stimulated world. There are suggestions for things you can do to compensate for the lack of nutrients in our food today. This book is a very quick read, it was designed to not just tell you about problems but also offer solutions. Take control of your health today and learn more about how your body functions, and what it needs, and what it has to overcome to thrive in 2023 and beyond.

Topics Discussed

• Importance of your source of water.
• Understanding macro & micro nutrients.
• How our food is not the same quality as it used to be and what you can do about it.
• Lifestyle adjustments that help your quality of life.
• Resources to get the things you need, and references where you can get more information.